Jason Staeges is an athlete coach and trainer at the renowned Eden-Life Fitness Centre located in Virginia. Jason has worked as an online Fitness Instructor at Maxima Fitness. He’s also part-time Pilates Group Instructor and Personal Trainer at Oasis Fitness Centre.

With his 8 years’ experience in the health and fitness industry, Jason has become a well-respected trainer and instructor. In his spare time, he writes articles and speaks on topics relating to Yoga, Pilates, body building, target exercises, right diets and other fitness related topics.